New to Utah or starting over? Learn how therapy can help you adjust to life changes, ease relocation stress, and feel grounded in your new chapter.

Learn 5 somatic therapy techniques to manage summer anxiety, regulate your nervous system, and feel more calm and connected — from a Salt Lake City trauma therapist.

If summer makes you feel anxious or emotionally off, you're not alone. Learn the science behind summer stress and how to regulate your nervous system with trauma-informed tools.

Reduce anxiety fast with 10 simple techniques. Trauma-informed tips + EMDR therapy in Salt Lake City to help you find calm and lasting relief.

Wondering about EMDR side effects? This post explains why they happen, what to expect during therapy, and how Salty Counseling helps clients heal safely.

Learn somatic exercises for emotional regulation based on Peter A. Levine’s Somatic Experiencing®. Discover body-centered techniques to calm your nervous system, release trauma, and build emotional resilience.

Discover how gentle exercise like walking, yoga, and strength training can reduce anxiety symptoms by calming the nervous system, improving mood, and building resilience. Learn trauma-informed movement tips and expert resources.

Learn how quality sleep promotes trauma healing by regulating emotions and restoring the body's balance. Learn practical sleep tips and trauma-informed care insights.

Feeling exhausted and emotionally drained? Discover 7 practical and proven ways to recover from burnout, reduce stress, and reclaim your energy and well-being.

Explore mental health challenges in the LGBTQ+ community and discover how Pride Month fosters healing, resilience, and affirming care. Find trusted resources and strategies to support LGBTQ mental health today.

Learn what feelings really are, why we struggle to feel them, and how to process emotions in a healthy, grounded way. A step-by-step guide to emotional healing and resilience.

Discover how trauma is stored in the body and effective ways to release it through somatic therapies like yoga, breathwork, and EMDR. Start healing today.

Trauma Doesn’t Just Leave a Mark— It can change the way you see yourself, your relationships, and the world around you.
It can make you feel stuck in survival mode—questioning your self-worth and wondering if you’ll ever feel like yourself again.

As women, we often carry so much—emotionally, mentally, and physically.
And when trauma enters the picture, it can quietly take over, no matter how strong or capable we seem on the outside.

But healing is possible—and you don’t have to go through it alone.

Trauma is an emotional, psychological, or physical wound caused by distressing events, such as abuse, accidents, or loss. It leaves a lasting impact on how we think, feel, and behave. Everyone responds to trauma differently, and these responses, which are known as trauma responses, can affect both mental and physical well-being. Understanding these responses is vital for healing and recovery. In this blog, we will explore what trauma responses are, how they manifest, and why understanding them is essential for mental health recovery.

Post-traumatic stress disorder (PTSD) is a well-known condition that results from experiencing a traumatic event. However, there's another, more nuanced form of PTSD that’s often misunderstood: Complex PTSD (C-PTSD). While both share similar symptoms, C-PTSD typically arises from prolonged or repeated exposure to trauma, often in childhood or over an extended period. It affects a person’s emotional and psychological well-being in more profound and complex ways.

Learn what generational trauma is, how it affects mental and emotional health, and the steps you can take to break the cycle through therapy, mindfulness, and healing.

Trauma is not just an emotional experience; it profoundly affects the body. Whether from emotional, physical, or psychological trauma, the effects can linger long after the event, manifesting in chronic pain, tension, digestive issues, and sleep disturbances. Understanding how trauma is stored in the body is the first step toward healing and regaining control over your well-being.

Derived from the Greek word for “wound,” trauma refers to the lasting emotional and physical distress caused by overwhelming experiences. Whether it's a single event or a series of ongoing situations, trauma can disrupt your sense of safety, connection, and identity.

But healing is possible—and understanding is the first step. In this blog, we’ll explore what trauma really is, how it shows up in everyday life, and what pathways to healing can look like. Whether you're just beginning your journey or supporting someone else, you're not alone.

Read on to learn more about how trauma affects the mind and body—and how you can begin to heal.

Hydration plays a critical role in keeping our bodies healthy. We all know that water is essential for our organs and bodily functions, but did you know that water is also vital for mental health? Adequate hydration can improve mood, cognitive function, and overall mental well-being. Let’s explore why drinking water regularly is crucial for maintaining optimal mental health.

The people you associate with can influence almost every aspect of your life, often without you even realizing it. This influence can manifest in positive or negative ways, depending on the type of individuals you choose to surround yourself with.