Learn 5 somatic therapy techniques to manage summer anxiety, regulate your nervous system, and feel more calm and connected — from a Salt Lake City trauma therapist.

If summer makes you feel anxious or emotionally off, you're not alone. Learn the science behind summer stress and how to regulate your nervous system with trauma-informed tools.

Reduce anxiety fast with 10 simple techniques. Trauma-informed tips + EMDR therapy in Salt Lake City to help you find calm and lasting relief.

Discover how gentle exercise like walking, yoga, and strength training can reduce anxiety symptoms by calming the nervous system, improving mood, and building resilience. Learn trauma-informed movement tips and expert resources.

The Sunday Scaries are a feeling many of us experience every Sunday. It's that overwhelming sense of anxiety about the workweek ahead, making us feel stressed, overwhelmed, and mentally exhausted before Monday even arrives. Whether you're dreading deadlines, meetings, or the thought of a packed work schedule, this common feeling can disrupt your weekend and make it hard to relax.

But why do we feel this way, and more importantly, how can we manage it? In this blog post, we'll explore the causes of the Sunday Scaries and share actionable tips to help you overcome this anxiety and start your week feeling calm and in control.

Anxiety is a natural emotional response that everyone experiences at some point in their life. Whether it’s before a big presentation, an exam, or a stressful life event, feelings of nervousness or worry are part of being human. However, when these feelings become persistent and overwhelming, they can interfere with daily life and lead to anxiety disorders.

In this blog, we will dive deeper into what anxiety is, the different types of anxiety, the causes and symptoms, and available treatment options. Understanding anxiety is the first step toward managing and improving mental well-being.