Discover why your body can’t relax even after therapy or mindfulness. Learn how trauma, electrolytes, and the vagus nerve impact recovery — and how somatic therapy in Salt Lake City can help.

Curious about somatic therapy vs. talk therapy? Learn how each works, the key differences, and which approach may be right for healing trauma, anxiety, and stress.

Learn somatic exercises for emotional regulation based on Peter A. Levine’s Somatic Experiencing®. Discover body-centered techniques to calm your nervous system, release trauma, and build emotional resilience.

Trauma is not just an emotional experience; it profoundly affects the body. Whether from emotional, physical, or psychological trauma, the effects can linger long after the event, manifesting in chronic pain, tension, digestive issues, and sleep disturbances. Understanding how trauma is stored in the body is the first step toward healing and regaining control over your well-being.