EMDR Therapy
EMDR Therapy in Salt Lake City
Do you feel trapped in negative self-talk, old wounds, or patterns you can’t break?
Do you feel trapped in negative self-talk, old wounds, or patterns you can’t break?
Triggers, anxiety, and self-doubt can hijack daily life — replaying conversations, stressing before meetings, or leaving you feeling like you’re one mistake away from being exposed. Sometimes it even shows up in your body as tension, headaches, or exhaustion you can’t explain. You may carry painful beliefs like “I’ll never be good enough” or “I have to keep proving my worth.”
These responses leave you feeling unsafe, disconnected, and stuck. But you don’t have to keep carrying this.
At Salty Counseling, I specialize in EMDR therapy in Salt Lake City, along with trauma therapy and somatic therapy, to help you heal at the root — not just manage symptoms. EMDR works directly with the brain and body, so you can process what’s keeping you stuck and finally move forward. Many clients notice meaningful shifts more quickly than with traditional talk therapy.
Ready to feel calmer, more grounded, and free from the weight of the past? Schedule your free consultation today.
I no longer meet criteria for PTSD
“I've worked with Q for about a year, and I am pleased to say that after my last meeting with my psychiatrist, I no longer meet the criteria for PTSD! I am so happy that I worked on my trauma. I literally have been healed. If you are on the fence about starting therapy, let me just say, do it! It's so worth it! I was so scared to start because who wants to really look at their pain, but Q prepared me with tools before diving in.”
-Nicole M.
Healing from Trauma Is Possible — Even If You’ve Felt Stuck for Years
Most people will experience some form of trauma in their lives—whether it’s a single event or years of ongoing stress. It’s completely normal to feel overwhelmed, stuck, or even disconnected from yourself in the aftermath.
Nearly 70% of adults in the U.S. have lived through at least one traumatic event. Trauma can come from childhood experiences, relationships, accidents, or major life transitions—and its emotional impact can linger long after the event itself.
But here’s the good news: you don’t have to stay stuck in survival mode.
EMDR therapy helps your brain and body finally process these painful memories. Clients often share that, through EMDR, they’ve been able to:
Release old emotional patterns.
Feel more grounded and present
Regain a deeper sense of control over their emotions and lives
✨ Ready to start EMDR therapy in Salt Lake City? Schedule your free consultation today.
How EMDR Therapy Helps You Heal Trauma in Salt Lake City
Trauma doesn’t just live in your memories — it gets stored in your nervous system. That’s why even when you “know” the past is over, your body can still react as if it’s happening all over again. Flashbacks, nightmares, anxiety, or an intense startle response can leave you stuck in fight, flight, or freeze. Sometimes a trigger shows up and you can’t even trace where it’s coming from — and that’s completely okay.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based treatment that helps your brain and body finally complete what trauma disrupted. Using bilateral stimulation (such as gentle eye movements, tapping, or sounds), both sides of the brain are activated while you safely revisit the memory of experiences in a supportive environment.
This process allows your brain to reprocess the memory and connect it with new, adaptive information. With EMDR, the memory loses its emotional charge. You may still remember what happened, but it no longer overwhelms or activates you.
When we go through trauma or painful experiences, we often develop negative beliefs that shape how we see ourselves and influence our day-to-day behaviors. Instead of reinforcing old beliefs like:
“I’m too much.”
“I’ll never be accepted for who I am.”
“I have to be perfect and hold it all together.”
EMDR helps your brain internalize healthier truths, such as:
“I am enough just as I am.”
“I’m allowed to take up space without apology.”
“I am safe to be myself.”
“I can rest and still be worthy.”
After EMDR, the memories remain, but they no longer carry the same emotional weight. Many people describe it as feeling more distant — like looking at a painting on a wall: “I know it happened, and it sucks, but it no longer affects me.” They also notice they sleep better, feel safer in their relationships, and move through daily life with more ease and confidence. As memories are reprocessed, the nervous system shifts out of survival mode — allowing you to feel calmer, more grounded, and fully present in your life.
What Clients Experience with EMDR
Each session builds on the last, supporting your mind and body as you release the emotional weight of trauma. Many clients report:
Fewer intrusive thoughts, flashbacks, and nightmares
Reduced anxiety, hypervigilance, and emotional reactivity
Better sleep and a greater sense of peace
Stronger emotional regulation and resilience
Improved relationships with themselves and others
Increased confidence and self-worth
Whether you’re healing from PTSD, childhood trauma, relationship wounds, or chronic stress, EMDR creates the space for deep, lasting change in how you experience life today.
EMDR Therapy at Salty Counseling
At Salty Counseling in Salt Lake City, I specialize in EMDR as part of a trauma-informed, compassionate approach to healing. As part of my work in trauma therapy in Salt Lake City, EMDR offers a direct way to heal what traditional talk therapy often can’t reach. As a certified EMDR therapist, I deliver the full 8-phase protocol as it was originally designed — evidence-based, nervous-system-focused, and tailored to your pace. Sessions are available both in-person and online, so you can choose the setting that feels safest.
If you’re ready to stop reliving the past and start moving forward with clarity and strength, EMDR therapy can help.
You don’t have to carry trauma alone anymore. Book your free consultation today.
Common Questions About EMDR Therapy for Trauma
What if I don’t want to relive the trauma during EMDR?
It’s natural to feel worried about revisiting painful memories. With EMDR, you are always in control. We only work on memories you feel ready to process, and the goal is to reduce their emotional intensity — not to retraumatize you. Unlike traditional talk therapy, EMDR doesn’t require you to go into detail about what happened. Many clients find this especially reassuring.
What if I don’t have memories, or a hidden memory comes up?
Not everyone who benefits from EMDR has clear or detailed memories of their experiences — and that’s completely okay. EMDR doesn’t require you to recall everything in order for healing to happen. We can start with the emotions, body sensations, or beliefs you’re carrying right now, and your brain will naturally connect the dots as we work.
Although it’s rare, sometimes a suppressed or unexpected memory may arise. If that happens, we’ll cross that bridge together. Your brain doesn’t typically go to places in EMDR that retraumatize you, but if something difficult does surface, we’ll pause and decide together what will best support you. That might mean slowing down, grounding, or creating a new plan on what to address first.
How long does EMDR take to work?
Every healing journey is different, but many clients notice relief after just a few EMDR sessions. On average, 6–12 sessions are enough to work through significant trauma, though more complex experiences may take longer. Each phase builds on the last, so the progress you make is lasting.
Is EMDR safe?
Yes. EMDR is a safe, evidence-based therapy that has been extensively researched and is widely used by licensed clinicians worldwide. To ensure you receive the full benefit, it’s important to work with a Certified EMDR Therapist who delivers the complete 8-phase protocol. At Salty Counseling, that’s exactly what I provide — a research-backed, client-paced approach you can trust.
EMDR Therapy for Anxiety Relief in Salt Lake City
Anxiety can feel overwhelming — racing thoughts, constant worry, panic attacks, or a sense of dread you just can’t shake. Traditional talk therapy can help, but sometimes anxiety is rooted in unresolved trauma that keeps triggering your nervous system. Many clients seeking anxiety therapy in Salt Lake City discover that EMDR is the missing piece — helping calm a nervous system stuck in overdrive.
That’s where EMDR makes a difference. By reprocessing the underlying experiences fueling your anxiety, EMDR helps:
Reduce panic attacks and racing thoughts
Calm the “always on” nervous system
Improve sleep and focus
Build resilience for daily stressors
Many clients in Salt Lake City discover that EMDR not only eases their anxiety symptoms but also helps them feel calmer, more confident, and in control of their lives.
If you’ve tried other therapies and still feel stuck in anxiety, EMDR might be the missing piece. Book your consultation today.
What Clients Are Saying About EMDR
“Nightmares that haunted me for years are finally gone. I feel calmer, present, and more in control of my life.” – Kelsey B.
“I feel calmer, lighter, and more present than I have in years.” – Jessica S.
“Before EMDR, my anxiety was running my life. After working with Q, I feel grounded, more in control, and able to handle stress without shutting down.” – K.R.
“For the first time in a long time, I love myself and feel confident.” – Sammi M.
“I was nervous to start therapy, but Q made me feel safe and supported. EMDR helped me let go of guilt I’d carried for years and replace it with a sense of peace.” – A.P.
Clients consistently describe how EMDR at Salty Counseling has:
Reduced trauma-related symptoms
Improved emotional well-being
Restored their confidence in handling emotions and relationships
Why Choose Me as Your EMDR Therapist
As a certified EMDR therapist with years of trauma-focused experience, here’s what sets my work apart:
Certified EMDR training with advanced trauma expertise
Sessions are paced to your nervous system and needs
Fidelity to the full 8-phase EMDR protocol — delivered exactly as it was researched, for the most effective and lasting results.
Too often, EMDR is shortened or modified, which limits its effectiveness. My commitment is to deliver EMDR in the way it was designed, so you can experience its full benefits.
Take the First Step Toward Healing
It’s time to stop letting trauma run your life. You deserve peace, safety, and freedom from the weight of the past.
Your free consultation is a no-pressure, compassionate space where you can share what you’ve been carrying and explore how EMDR can help. Together, we’ll create a plan that feels safe, supportive, and tailored to you.
EMDR therapy can help you release old patterns and feel more grounded. If you’re ready to go beyond coping, visit my homepage to learn more about how Salty Counseling can support your healing journey. Healing at Salty Counseling.
Related Services at Salty Counseling
EMDR Therapy in Salt Lake City – Reprocess trauma memories and find lasting relief.
Trauma Therapy in Salt Lake City – Heal the root of past experiences and feel safe in your own life again.
Somatic Therapy in Salt Lake City – Release stress and trauma stored in the body.
Anxiety Therapy in Salt Lake City – Calm racing thoughts and find balance.
Burnout Recovery in Salt Lake City – Rebuild energy and restore clarity.