My Approach
My Approach to Anxiety and Trauma Therapy in Salt Lake City
Moving beyond survival mode with EMDR, somatic therapy, and nervous system healing
At Salty Counseling in Salt Lake City, I help hardworking professionals break free from anxiety, burnout, and the lingering effects of trauma. Together, we’ll go beyond coping skills to heal your nervous system, release old patterns, and build a calmer, more connected life.
You’ve spent years holding it all together—pushing through stress, silencing your needs, and doing everything “right” on the outside. But inside, you feel exhausted, anxious, and stuck in patterns that won’t let go.
It’s not because you’re weak. It’s because your nervous system has been in survival mode for far too long.
Here, you’ll find a different approach. One that works with your body and mind to heal trauma at its root—so you can stop coping and start living.
Why Most Therapy Doesn’t Fully Heal Trauma
For many of my clients, this isn’t their first time in therapy. They’ve:
Spent years analyzing their patterns, but still feel stuck
Tried mindfulness apps and self-help books without lasting change
Learned coping skills, but feel like they’re “just managing” instead of thriving
The truth is, trauma isn’t stored in your thoughts—it’s stored in your nervous system. No amount of logic can convince your body that it’s safe.
That’s why my approach integrates EMDR, somatic therapy, Polyvagal Theory, and parts work to help your brain and body release survival patterns and build a felt sense of safety.
Learn more about EMDR Therapy in Salt Lake City.
How Trauma Impacts Your Nervous System
When you’ve lived through overwhelming experiences—whether a single event or ongoing stress—your nervous system adapts to keep you safe. You might notice:
Chronic anxiety and racing thoughts that won’t quiet down
Perfectionism and people-pleasing as ways to avoid conflict
Feeling emotionally numb or disconnected from your body
Trouble relaxing, sleeping, or feeling “at home” in your own skin
Physical symptoms like tension, headaches, or gut issues
These are not character flaws. They’re survival strategies. While they once helped you cope, they may now keep you from feeling fully alive.
A Nervous System-Based Approach to Trauma & Anxiety Healing
A path to deep, lasting change
At Salty Counseling, I specialize in:
Anxiety therapy in Salt Lake City
Stress and burnout recovery
My holistic approach combines evidence-based techniques with compassionate, trauma-informed care.
Trauma Therapy: Healing at the Root
Trauma isn’t just a memory—it’s held in your nervous system. Together, we’ll work to:
Process painful experiences using EMDR without reliving them
Understand how trauma shaped survival patterns like hypervigilance or people-pleasing
Release emotional and physical weight stored in your body
Build a felt sense of safety and trust in daily life
This is a gentle, client-paced process designed to help you heal at the root.
Anxiety Therapy for Nervous System Regulation
Anxiety can feel like living in constant overdrive. In therapy, we’ll focus on:
Calming your nervous system to ease racing thoughts and physical tension
Releasing anxiety held in your body with somatic practices
Building confidence in your ability to manage challenges without spiraling
Cultivating a sense of calm and clarity so you can move forward with more ease
Discover how Anxiety Therapy in Salt Lake City can help you feel more grounded.
Stress and Burnout Recovery for High-Achievers
Chronic stress and burnout often stem from years of overgiving and pushing through your needs. Together, we’ll work to:
Heal nervous system patterns caused by prolonged stress
Recognize early signs of burnout before they escalate
Rebuild energy reserves and learn to rest without guilt
Set sustainable boundaries that honor your well-being
Explore Stress and Burnout Recovery in Salt Lake City.
Core Healing Methods I Use
Every client’s healing journey is unique, so I draw from several trauma-focused approaches. Together, we’ll choose what feels safe and effective for you:
EMDR Therapy – Reprocess painful memories so they lose their emotional charge and no longer control your present.
Somatic Therapy – Release stress and trauma stored in the body through breath, movement, and body awareness.
Polyvagal-Informed Therapy – Learn to shift your nervous system out of fight, flight, or freeze and into calm connection.
Parts Work (Ego State Therapy) – Heal the “parts” of you that hold pain, doubt, or old survival patterns, fostering greater self-trust.
Instead of a one-size-fits-all method, I combine these approaches to address both mind and body—helping you move beyond coping into real, lasting change.
This isn’t about fixing you—you were never broken. It’s about helping you return to your natural state of safety, connection, and ease.
What Clients Often Say Before Starting
Many of my clients share:
“I know I’m safe now, but my body doesn’t feel that way.”
“I’m stuck in unhealthy relationship patterns.”
“I can’t stop overthinking.”
“I’ve done years of therapy, but I still get triggered.”
If you recognize yourself in these words, know that you’re not alone. It’s not because you’re doing something wrong. It’s because your nervous system hasn’t yet learned how to feel safe—and that’s where this work begins.
What Working With Me Feels Like
Safety. Compassion. No judgment—ever.
In our work together, you’ll experience:
A supportive space where all parts of you are welcome
A pace that honors your readiness and capacity
Gentle invitations to connect with your body when you’re ready
Practical tools for calming your nervous system between sessions
This is your space to finally exhale.
Is This Approach Right for You?
You may be a good fit if you’re:
Ready to heal at the root, not just manage symptoms
Open to exploring somatic and body-based therapy
A high-achieving woman or queer person tired of pushing through
Curious about how your past shapes your present (without staying stuck there)
This approach may not be for you if you’re seeking quick fixes or only surface-level coping skills.
You don’t have to keep managing. With the right support, you can heal at the root and create lasting calm, clarity, and connection.
As a trauma therapist and EMDR specialist in Salt Lake City, I help clients move beyond survival mode into lives that feel safe, grounded, and whole.
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