Stress and Burnout
Stress and Burnout Recovery in Salt Lake City
You don’t have to keep running on empty. Let’s help you recover, reconnect, and reclaim your energy—one step at a time.
You’ve been pushing through—ignoring the exhaustion, silencing the irritability, and telling yourself to just keep going. But deep down, you know something isn’t right. No amount of rest seems to bring relief.
You might catch yourself snapping at loved ones, falling behind at work, or feeling like you’re just going through the motions. Even the activities you once loved now feel like obligations. And still, you feel guilty for wanting a break.
You’re not failing. You’re burned out. And it’s not your fault.
Burnout happens when the weight of responsibilities at work, at home, and in your relationships pushes you past your limits. But the good news is: healing is possible. Therapy can help you recover, reconnect, and learn to care for yourself—without fear or shame.
Why Burnout Happens
Burnout isn’t a sign of weakness—it’s a survival response. When your mind and body are asked to give more than they have to offer, they eventually begin to shut down.
Modern life creates the perfect storm for chronic stress:
Relentless work deadlines and long hours that keep you in overdrive
The invisible labor of caregiving for family, children, or loved ones
Cultural pressure to “have it all together” without time to rest or reset
For high-achievers, perfectionists, and deeply empathetic people, these challenges often feel magnified. You’ve spent years pushing through, prioritizing others, and ignoring your own limits—until there’s nothing left.
“Burnout isn’t about being weak. It’s about being human in systems that aren’t sustainable.”
Signs You May Be Experiencing Burnout
Burnout doesn’t always show up with a clear warning. Instead, it creeps in slowly—small signs at first, until one day you realize you don’t feel like yourself anymore.
You may notice:
Exhaustion that doesn’t improve, no matter how much you rest
Irritability, anxiety, or emotional numbness that makes daily life feel overwhelming
Brain fog—trouble focusing, making decisions, or remembering simple things
Physical symptoms like headaches, muscle tension, or digestive issues
Loss of motivation—feeling detached, cynical, or like you’re just “going through the motions”
Withdrawal or avoidance behaviors—procrastination, isolating, or fantasizing about quitting everything
These are not character flaws. They’re your nervous system signaling it’s time for change.
In fact, research shows nearly 77% of employees experience burnout at some point in their careers—and it’s not limited to work. Parenting, caregiving, and even relationship dynamics can lead to similar levels of stress and depletion.
The Path to Healing
Recovering from burnout isn’t about pushing through or squeezing in more self-care tasks. True recovery happens when you slow down, reconnect with your needs, and begin to heal your nervous system from the inside out.
In therapy, we’ll work together to:
Understand what’s driving your burnout—from current stressors to lifelong patterns
Build healthier boundaries so you can say no without guilt and protect your energy
Learn tools to calm your nervous system and shift out of fight-or-flight mode
Unravel perfectionism and self-criticism that keep you stuck in overdrive
Reconnect with your values and desires to create a life that feels sustainable and aligned
This work isn’t about fixing you—it’s about helping you remember who you are beneath the exhaustion.
Why High-Achievers Are Prone to Burnout
If you’re a high-achieving woman or LGBTQ+ professional, burnout may feel especially insidious. You’re used to pushing through, showing up for everyone else, and excelling—even when you’re running on fumes.
But this constant state of “doing” takes a toll. You may struggle with:
Feeling guilty for resting or saying no
Perfectionism and self-criticism that keep you in overdrive
Ignoring your body’s signals until exhaustion forces you to stop
Burnout therapy can help you break these patterns by teaching you to listen to your body, honor your limits, and live from a place of alignment—not obligation.
Why Burnout Therapy Works When Self-Care Doesn’t
If you’re like many high-achievers, you’ve probably tried everything—taking a weekend off, meditating, exercising, even booking a spa day—yet the exhaustion keeps creeping back. That’s because burnout isn’t just about needing more rest or “doing better” at self-care.
Self-care addresses surface-level symptoms, but burnout runs deeper. It’s often tied to unprocessed stress, perfectionist patterns, and nervous system dysregulation that self-help alone can’t resolve.
Burnout therapy works by getting to the root of your exhaustion. Together, we’ll explore the hidden pressures keeping you stuck, help you build healthier boundaries, and teach your nervous system how to shift out of survival mode. Instead of temporary relief, you’ll start creating a life that feels sustainable, spacious, and aligned with your true needs.
This isn’t about doing more—it’s about healing from within so you can finally rest and feel whole again.
How I Support Clients Struggling With Burnout
Many of my clients come to me feeling like they’ve tried everything—time off, meditation apps, exercise—and nothing has worked. That’s because burnout isn’t just about stress management. It often runs deeper, connected to your history and the roles you’ve been taught to play.
In our sessions, you’ll have a safe, supportive space to explore:
The external pressures keeping you overwhelmed
The internal beliefs holding you back from rest (“I’m only valuable when I’m productive.”)
The habits that no longer serve you but feel impossible to break
Together, we’ll work gently and intentionally to create space for new ways of being—ways that allow you to honor your limits, care for your body, and live from a place of alignment rather than obligation.
“You’re not meant to pour from an empty cup. You’re meant to be cared for too.”
My Approach to Burnout Recovery
I use a holistic, trauma-informed approach that supports both your mind and body. Because burnout isn’t just mental—it lives in your nervous system and your physical body too.
Here’s how we might work together:
EMDR Therapy or Parts Work to address unresolved trauma or inner conflicts contributing to overwork and self-neglect
Mindfulness and Somatic Techniques to help regulate your nervous system and release stress stored in your body
Boundary and Communication Skills so you can protect your energy and relationships without guilt
Values-Based Reflection to help you identify what truly matters—beyond external expectations or societal pressures
Sessions are collaborative and paced with care. Whether you’re in crisis or just starting to notice the early signs of burnout, we’ll meet you where you are and move forward at a pace that feels sustainable.
Why I Do This Work
I know how burnout feels because I’ve been there too. I’ve felt the bone-deep exhaustion, the disconnection from joy, and the frustration of trying to “push through” when my body and mind were saying no.
I also know what’s possible on the other side. I’ve watched clients step out of survival mode and into lives that feel more grounded, fulfilling, and fully their own. Seeing women reclaim their energy, rediscover their passions, and reconnect with themselves is what inspires me every day.
This isn’t just my work—it’s my calling.
Common Questions About Burnout Therapy
What if I don’t have time for therapy?
Burnout often convinces us we don’t have time to get help. But even one hour a week can make a meaningful difference. Together, we can explore flexible options to fit therapy into your life.
I feel like I should be able to manage this on my own.
You’re not weak for needing support. Burnout thrives in isolation. Therapy isn’t about fixing you—it’s about helping you heal and find sustainable ways to care for yourself.
How do I know if I’m burned out or just tired?
If rest alone isn’t helping, and you feel emotionally detached, hopeless, or physically unwell despite trying to slow down, therapy can help you uncover what’s really going on and guide you toward healing.
Ready to Feel Like Yourself Again?
You don’t have to keep running on empty. Let’s explore what life could look like without the constant weight of stress and overwhelm.
I invite you to schedule a free 20-minute consultation. Let’s discuss how burnout recovery therapy can help you find relief and reconnect with yourself.