• How much are sessions?

Sessions are $225 for 50 minutes. I also offer limited sliding scale spots for existing clients experiencing financial hardship.

• Do you only work with women?

Nope. While I specialize in high-achieving Millennial women, I also work with LGBTQ+ individuals across the gender spectrum.

• Do you work with children or teens?

No. I work exclusively with adults.

• Do you offer free consultations?

Yes! I offer a free 20-minute consultation call. It’s a chance to ask questions and feel out if we’re a good match — no pressure, no commitment.

• How long are sessions?

Each therapy session is 50 minutes.

• How long will I be in therapy for?

It varies. Some clients come weekly for a few months, others stay longer for deeper work. We’ll tailor it to your goals and needs.

• Do you take my insurance?

I’m an out-of-network provider. I can give you monthly superbills for possible reimbursement. I also partner with Mentaya, which makes submitting claims easier. HSA and FSA payments are welcome.

• What do you specialize in?

I help clients heal from trauma, anxiety, perfectionism, burnout, and difficult relationships using EMDR, somatic therapy, and Polyvagal-informed care.

• Do you offer in-person or virtual sessions?

Both! My office is in Salt Lake City, but I also offer secure telehealth anywhere in Utah. You can switch based on your preference.

• What happens during the consultation call?

We’ll talk for 20 minutes by phone. You’ll share a bit about what’s going on, I’ll explain how I work, and we’ll see if it feels like a good fit.