Anxiety Therapy
Helping women move from overwhelm to calm—one breath, one session, one empowered choice at a time.
Does anxiety feel like it’s running your life?
You lie awake, your mind spinning with worst-case scenarios. Your chest tightens, your stomach knots, and even small tasks feel impossible. You push through your days, trying to hold it all together, but inside you’re exhausted, irritable, and on edge.
It’s not just in your head. Anxiety takes a toll on your body too—muscle tension, headaches, digestive issues, and a constant sense of dread that never seems to let go. You may feel disconnected from yourself, avoiding things you once enjoyed, or numbing out just to get through.
But it doesn’t have to be this way. At Salty Counseling, I help high-achieving women and LGBTQ+ individuals in Salt Lake City break free from anxiety’s grip. Through trauma-informed therapy, we’ll calm your nervous system, heal the root causes of your anxiety, and help you reclaim a sense of peace and control.
Unlike other therapy practices, I specialize in helping high-achieving women and LGBTQ+ individuals heal anxiety at its root—not just manage symptoms—using a unique blend of EMDR, Polyvagal, and somatic therapies.
You don’t have to manage this alone anymore.
Anxiety Therapy in Salt Lake City
Understanding Anxiety
Anxiety is a natural response to stress, but when it becomes chronic, it can interfere with daily life. Whether it’s caused by past trauma, work stress, relationship problems, or an underlying health condition, anxiety affects many people. In fact, nearly 40 million adults in the United States experience some form of anxiety disorder, making it one of the most common mental health concerns.
If you find yourself struggling with constant worry, panic attacks, intrusive thoughts, or overwhelming fear, it’s important to know that anxiety is a treatable condition. Many people experience anxiety, but with the right support, you can manage and even overcome it.
The good news is that anxiety treatment in Salt Lake City can help you gain control over your emotional responses. With the right tools and techniques, you can start reducing your anxiety symptoms and reclaiming your peace of mind.
How Anxiety Therapy Can Help You Heal and Overcome Anxiety
Anxiety therapy is a personalized, effective solution that targets the underlying causes of your anxiety. Whether you're dealing with chronic worry, panic attacks, or trauma-related anxiety, our therapy sessions will focus on the most effective therapeutic techniques, tailored to meet your unique needs. Below are four powerful approaches I use to help you manage and reduce anxiety:
EMDR Therapy for Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a highly effective treatment for anxiety, especially when past traumatic experiences are fueling your symptoms. It works by helping you process and reframe distressing memories through bilateral stimulation, such as guided eye movements. This process allows your brain to reduce the emotional charge of those memories and create new, healthier patterns. For many clients with anxiety linked to past trauma, EMDR provides a path to regain emotional balance and feel more in control of their lives. If you’re unsure whether your past is contributing to your anxiety, I’ll help you uncover and heal the root causes as we work together.
Polyvagal Theory to Calm Your Nervous System and Reduce Anxiety
Polyvagal Theory is an essential tool for understanding and managing anxiety. The theory suggests that your nervous system plays a key role in anxiety responses, particularly through the "fight or flight" response. Polyvagal-informed therapy helps regulate your nervous system, enabling you to manage anxiety and reduce feelings of being overwhelmed. Through specific techniques, we’ll activate your parasympathetic nervous system to restore calm, reduce anxiety, and help you feel safe in your body again. With these tools, you can shift from a heightened state of anxiety to one of relaxation and emotional balance. Calm nervous system anxiety Salt Lake City
Ego State Therapy for Healing Inner Conflict and Anxiety
Ego State Therapy focuses on the different parts of your psyche, or “ego states,” that can be contributing to your anxiety. These parts may form as a result of past trauma, unhealed emotional wounds, or conflicting beliefs. By identifying and working with these internal parts, we can heal emotional wounds, resolve inner conflict, and integrate your psyche for greater harmony and reduced anxiety. This therapeutic approach is especially helpful for people who experience anxiety rooted in unresolved trauma, internalized beliefs, or self-doubt.
Ready to calm your anxiety? Book your free consultation today.
Mindfulness for Anxiety Relief and Present-Moment Focus
Mindfulness is one of the most effective ways to reduce anxiety in the present moment. It involves focusing your attention on the here and now without judgment and is particularly helpful for overcoming chronic worry or racing thoughts. By practicing mindfulness techniques—such as deep breathing exercises, body scans, and grounding techniques—you’ll learn to manage your anxiety and stay calm in stressful situations. Mindfulness teaches you to observe your thoughts and feelings without being consumed by them, helping you create emotional distance from your anxiety and reduce stress.
Why Combining EMDR, Polyvagal, and Somatic Therapy Helps You Heal Faster
By combining EMDR therapy, Polyvagal Theory, Ego State Therapy, and Mindfulness, we can create a holistic and powerful approach to treating anxiety. These therapies work together to help you understand the root causes of your anxiety, regulate your nervous system, heal unresolved trauma, and stay present and grounded. Together, we will develop lasting tools and strategies that empower you to manage anxiety and reclaim peace of mind.
Supportive and Compassionate Care
Throughout our therapy sessions, I will provide a safe, nonjudgmental environment where you can feel heard and supported. You will never have to face your anxiety alone. My approach is rooted in empathy, and I’m here to guide you every step of the way as you learn how to manage your anxiety effectively.
With almost 10 years of experience in treating anxiety, I’ve seen countless clients gain control over their symptoms and experience lasting relief. Together, we’ll work toward healing and peace of mind.
What Can You Expect from Anxiety Therapy Sessions?
In each anxiety therapy session, we’ll dive deeper into the underlying causes of your anxiety and work on practical strategies to reduce your symptoms. Sessions are designed to be collaborative and empowering, ensuring you feel in control of your healing journey.
Identifying Triggers: Together, we’ll identify specific triggers that contribute to your anxiety, whether they’re external stressors or internal thought patterns.
Developing Coping Skills: I’ll teach you effective coping strategies, such as relaxation techniques, grounding exercises, and cognitive restructuring, to manage anxiety in the moment.
Building Resilience: We’ll focus on building emotional resilience so you can handle future challenges without being overwhelmed by anxiety.
Common Concerns About Anxiety Therapy
Q: How do I know if I need therapy for anxiety?
A: If your anxiety is interfering with sleep, relationships, or your ability to focus, therapy may help. You don’t need a diagnosis to start—feeling overwhelmed is enough reason to reach out.
Q: Will we talk about the past in therapy?
A: Sometimes—but not always. Therapy focuses on what’s most helpful to you, including present triggers, nervous system regulation, and practical tools for daily life.
Q: Can therapy help with physical symptoms of anxiety?
A: Yes. Clients often report fewer panic attacks, better sleep, and less tension. We work with your body, not just your thoughts, to relieve symptoms.
Q: How long will it take to feel better?
A: The timeline for overcoming anxiety varies from person to person. Some clients start feeling relief after just a few sessions, while others may need more time to process deeper issues. Typically, clients begin to notice significant improvements after 6 to 12 sessions of therapy.
Q: Is therapy really going to work for me?
A: Therapy can be incredibly effective for treating anxiety, but your commitment is essential. I’ve worked with many clients who’ve seen dramatic improvements after consistently applying the strategies we discuss in therapy. You’ll learn tools that empower you to regain control over your thoughts and emotions. What I have seen over the years is that the clients who truly invest in the process have the best outcomes.
Client Testimonials: Real Results from Anxiety Therapy
Many of my clients have experienced transformative results after completing anxiety therapy. Here’s what they’re saying about how therapy helped them improve their coping skills, develop body awareness, and manage anxiety:
"I’ve struggled with anxiety for years, and therapy helped me regain control over my life and figure out the root of the problem. I now have better coping skills and feel more confident in handling stressful situations." – Sara, 33
"I never thought I could overcome my anxiety. But the tools I’ve learned in therapy have helped me manage my anxiety more effectively. It also helped me understand why I was experiencing anxiety. I had no idea my past trauma was causing my current anxiety.” – Emily, 29
"Learning about the Vagus Nerve has been a game changer. I’ve become more aware of my body and how it responds to anxiety. Now, I can stay grounded and calm, even during high-stress moments." – Tori, 40
With a compassionate, personalized approach, I am committed to helping you navigate your anxiety, develop stronger coping mechanisms, and experience lasting relief.
Why Choose Me for Anxiety Therapy?
As a certified therapist with extensive experience in treating anxiety, I understand how debilitating anxiety can be. My approach is client-centered, meaning that I work at your pace and tailor therapy to your specific needs. Whether it’s addressing the root causes of your anxiety or teaching you effective coping strategies, I’m here to support you every step of the way.
Start Your Journey Toward Healing Today
It’s time to stop letting anxiety control your life. Schedule a free 20-minute consultation today, and let’s discuss how anxiety therapy can help you start your healing journey. Together, we’ll create lasting change and help you regain peace of mind.
