Trauma Therapy
Trauma Therapy in Salt Lake City
Struggling to Move Past Trauma? You’re Not Broken—Your Body Is Protecting You.
Do painful memories, flashbacks, or intense emotions keep resurfacing no matter how hard you try to move forward? You might feel disconnected, constantly on edge, or triggered by situations that seem small. These aren’t signs of weakness—they’re your nervous system working to protect you from past pain.
But you don’t have to stay stuck in survival mode.
At Salty Counseling, I help high-achieving women and LGBTQ+ clients heal trauma at its root—not just manage symptoms. Using full-protocol EMDR, Polyvagal-informed therapy, and somatic approaches, I support you in releasing what’s held you back so you can finally feel safe, connected, and in control again.
Ready to stop pushing through and start healing?
You Are Not Alone in Your Trauma Journey
If you’re struggling with trauma, you're not alone. Millions of people experience trauma in their lifetimes. According to research, around 70% of adults in the U.S. have gone through at least one traumatic event. Trauma can stem from various life experiences, including:
Childhood abuse or neglect
Accidents or injuries
Loss of a loved one
Sexual or physical assault
Medical trauma
Witnessing violence
Many trauma survivors feel isolated, but these reactions are common. Your body and mind respond to perceived threats—often even when the threat is no longer present. Recognizing that these reactions are natural defense mechanisms can help you approach your healing with self-compassion.
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Signs You May Be Carrying Unresolved Trauma
Trauma doesn’t always look like what you expect. Sometimes it shows up in subtle or surprising ways. You may be carrying unresolved trauma if you notice:
Feeling on edge or hyperaware of your surroundings
Emotional numbness or difficulty feeling joy
Overreacting to minor stressors or “shutting down” during conflict
Trouble sleeping or frequent nightmares
Physical symptoms like headaches, stomachaches, or muscle tension
Difficulty trusting others or maintaining close relationships
A constant sense of dread or being “on alert”
Avoidance of certain places, people, or memories
Overworking, people-pleasing, or using substances to cope
If any of these feel familiar, know that you’re not broken—and you don’t have to keep living this way. Trauma therapy can help you process these patterns and build a calmer, more connected life.
Ready to take the first step? Schedule your free consultation today.
Therapy Can Help You Heal
Therapy is an essential tool for understanding and releasing the trauma that has been stored in your body and mind. I use evidence-based therapeutic approaches, such as trauma-focused therapy and EMDR (Eye Movement Desensitization and Reprocessing), to help you process your trauma and reclaim control over your life.
Healing is not a linear process, but with the right support, you can develop healthier coping mechanisms and work toward emotional recovery.
How Trauma Therapy Helps You Heal at Salty Counseling
Trauma doesn’t just live in your memories—it lives in your body. That’s why I use a holistic, evidence-based approach that supports both emotional and physical healing.
Here’s how we’ll work together:
EMDR Therapy: Reprocess stuck traumatic memories so they lose their emotional charge and no longer trigger you.
Polyvagal-Informed Therapy: Help your nervous system move out of “fight, flight, or freeze” and into a state of calm and safety.
Somatic Therapy: Release tension and reconnect with your body using gentle, body-based techniques.
Ego State Therapy: Heal and integrate parts of yourself that hold unprocessed pain or self-doubt.
Mindfulness and Grounding Skills: Stay present and build resilience for future challenges.
This isn’t about rushing your healing. It’s about helping you feel safe, supported, and empowered every step of the way.
Frequently Asked Questions About Trauma Therapy
Will talking about my trauma make things worse?
Many people worry that revisiting painful memories will intensify their pain. While discussing trauma can be difficult, therapy offers a safe, structured space where you can process your experiences without feeling overwhelmed.
What if I don’t remember my trauma clearly?
Trauma can sometimes be stored in the body and not in conscious memory. In these cases, somatic therapies can help you process the physical sensations of trauma without the need to relive the specific events in detail.
How long does trauma therapy take?
Healing from trauma is a personal journey. Some people feel relief after just a few sessions, while others may need longer-term support. I tailor my approach to your unique needs to ensure you feel safe and supported throughout the process.
What Clients Are Saying About Trauma Therapy
Many clients who’ve completed EMDR therapy report feeling more at ease, present, and in control of their emotions. They share that intrusive thoughts, flashbacks, nightmares, and anxiety that once overwhelmed them are significantly reduced and, in many cases, completely resolved. This shift allows them to move through life with more peace and clarity. Clients consistently highlight how EMDR has effectively reduced trauma-related symptoms, improved emotional well-being, and helped them regain confidence in managing their emotions and relationships.
With my extensive training and experience in EMDR therapy, you can trust that you're in capable hands. I am committed to helping you process your trauma and find lasting relief, just as many others have experienced through this powerful therapy.
Why Work With Me for Trauma Recovery?
As a trauma therapist with over a decade of experience, I specialize in helping women and LGBTQ+ clients break free from the emotional weight of the past. Unlike many therapists who focus only on coping strategies, I use full-protocol EMDR and nervous-system-informed therapies to address trauma at its root.
This means:
Sessions are paced to your comfort and readiness
A compassionate, nonjudgmental space to process your experiences
A holistic focus on mind and body healing
Evidence-based approaches delivered as they were designed—no shortcuts
You deserve more than coping. You deserve deep, lasting healing.
Take the First Step Toward Healing
Trauma doesn't have to define you. With the right support, you can release the past and step into a life of greater peace, connection, and resilience.
Ready to begin your healing journey?
I invite you to schedule a free 20-minute consultation. Let’s discuss how trauma therapy can help you find relief and reclaim your sense of self.