How to Overcome the Sunday Scaries: Tips to Beat Work Anxiety

The Sunday Scaries are a feeling many of us experience every Sunday. It's that overwhelming sense of anxiety about the workweek ahead, making us feel stressed, overwhelmed, and mentally exhausted before Monday even arrives. Whether you're dreading deadlines, meetings, or the thought of a packed work schedule, this common feeling can disrupt your weekend and make it hard to relax.

But why do we feel this way, and more importantly, how can we manage it? In this blog post, we'll explore the causes of the Sunday Scaries and share actionable tips to help you overcome this anxiety and start your week feeling calm and in control.