EMDR Therapy
EMDR Therapy in Salt Lake City
Do you feel trapped in negative self-talk, old wounds, or patterns you can’t break?
Do certain triggers or patterns still hijack your daily life, no matter how hard you try to move forward? Maybe it shows up as overwhelming emotions — fear, anger, anxiety, sadness — or through avoidance and overthinking. Sometimes your body even hurts, and you’re not sure why. You might feel anxious that your partner will leave, even if they’ve given you no reason to doubt them. Or maybe it shows up at work — replaying conversations, stressing before meetings, or feeling like you’re one mistake away from being exposed. You may also carry painful beliefs about yourself, like “I’ll never be good enough” or “I have to keep proving my worth.”
These trauma responses can leave you feeling unsafe, disconnected, and stuck. You may find it difficult to feel grounded or fully present in your own life. You don’t have to keep carrying this burden.
At Salty Counseling, I specialize in helping individuals heal trauma at its root—not just manage symptoms. I use EMDR the way it was designed — evidence-based, structured, and focused on results. My goal isn’t to keep you in therapy forever, but to help you process what’s keeping you stuck so you can actually move forward. With EMDR, many people notice meaningful shifts more quickly than with traditional talk therapy, because we work directly with the brain and body to create lasting relief.
I no longer meet criteria for PTSD
“I've worked with Q for about a year, and I am pleased to say that after my last meeting with my psychiatrist, I no longer meet the criteria for PTSD! I am so happy that I worked on my trauma. I literally have been healed. If you are on the fence about starting therapy, let me just say, do it! It's so worth it! I was so scared to start because who wants to really look at their pain, but Q prepared me with tools before diving in.”
-Nicole M.
Healing from Trauma Is Possible — Even If You’ve Felt Stuck for Years
Most people will experience some form of trauma in their lives—whether it’s a single event or years of ongoing stress. It’s completely normal to feel overwhelmed, stuck, or even disconnected from yourself in the aftermath.
Nearly 70% of adults in the U.S. have lived through at least one traumatic event. Trauma can come from childhood experiences, relationships, accidents, or major life transitions—and its emotional impact can linger long after the event itself.
But here’s the good news: you don’t have to stay stuck in survival mode.
EMDR therapy helps your brain and body finally process these painful memories. Clients often share that, through EMDR, they’ve been able to:
Release old emotional patterns.
Feel more grounded and present
Regain a deeper sense of control over their emotions and lives
Ready to stop carrying the weight of the past?
Stop carrying trauma alone - let’s talk
How EMDR Therapy Helps You Heal Trauma in Salt Lake City
Trauma doesn’t just live in your memories — it gets stored in your nervous system. That’s why even when you “know” the past is over, your body can still react as if it’s happening all over again. Flashbacks, nightmares, anxiety, or an intense startle response can leave you stuck in fight, flight, or freeze. Sometimes a trigger shows up and you can’t even trace where it’s coming from — and that’s completely okay.
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a proven, evidence-based treatment that helps your brain and body finally complete what trauma disrupted. Using bilateral stimulation (such as gentle eye movements, tapping, or sounds), both sides of the brain are activated while you safely revisit the memory of experiences in a supportive environment.
This process allows your brain to reprocess the memory and connect it with new, adaptive information. With EMDR, the memory loses its emotional charge. You may still remember what happened, but it no longer overwhelms or dysregulates you.
When we go through trauma or painful experiences, we often develop negative beliefs that shape how we see ourselves and influence our day-to-day behaviors. Instead of reinforcing old beliefs like:
“I’m too much.”
“I’ll never be accepted for who I am.”
“I have to be perfect and hold it all together.”
EMDR helps your brain internalize healthier truths, such as:
“I am enough just as I am.”
“I’m allowed to take up space without apology.”
“I am safe to be myself.”
“I can rest and still be worthy.”
After EMDR, the memories remain, but they no longer carry the same emotional weight. Many people describe it as feeling more distant — like looking at a painting on a wall: “I know it happened, and it sucks, but it no longer affects me.” They also notice they sleep better, feel safer in their relationships, and move through daily life with more ease and confidence. As memories are reprocessed, the nervous system shifts out of survival mode — allowing you to feel calmer, more grounded, and fully present in your life.
What Clients Experience with EMDR
Each session builds on the last, supporting your mind and body as you release the emotional weight of trauma. Many clients report:
Fewer intrusive thoughts, flashbacks, and nightmares
Reduced anxiety, hypervigilance, and emotional reactivity
Better sleep and a greater sense of peace
Stronger emotional regulation and resilience
Improved relationships with themselves and others
Increased confidence and self-worth
Whether you’re healing from PTSD, childhood trauma, relationship wounds, or chronic stress, EMDR creates the space for deep, lasting change in how you experience life today.
EMDR Therapy at Salty Counseling
At Salty Counseling in Salt Lake City, I specialize in EMDR as part of a trauma-informed, compassionate approach to healing. As a certified EMDR therapist, I deliver the full 8-phase protocol as it was originally designed — evidence-based, nervous-system-focused, and tailored to your pace. Sessions are available both in-person and online, so you can choose the setting that feels safest.
If you’re ready to stop reliving the past and start moving forward with clarity and strength, EMDR therapy can help.
You don’t have to carry trauma alone anymore. Book your free consultation today.
Common Questions About EMDR Therapy for Trauma
What if I don’t want to relive the trauma during EMDR?
It’s natural to feel worried about revisiting painful memories. With EMDR, you are always in control. We only work on memories you feel ready to process, and the goal is to reduce their emotional intensity — not to retraumatize you. Unlike traditional talk therapy, EMDR doesn’t require you to go into detail about what happened. Many clients find this especially reassuring.
How long does EMDR take to work?
Every healing journey is different, but many clients notice relief after just a few sessions. On average, 6–12 sessions are enough to work through significant trauma, though more complex experiences may take longer. Each phase builds on the last, so the progress you make is lasting.
Is EMDR safe?
Yes. EMDR is a safe, evidence-based therapy that has been extensively researched and is widely used by licensed clinicians worldwide. To ensure you receive the full benefit, it’s important to work with a Certified EMDR Therapist who delivers the complete 8-phase protocol. At Salty Counseling, that’s exactly what I provide — a research-backed, client-paced approach you can trust.
EMDR Therapy for Anxiety Relief in Salt Lake City
Anxiety can feel overwhelming — racing thoughts, constant worry, panic attacks, or a sense of dread you just can’t shake. Traditional talk therapy can help, but sometimes anxiety is rooted in unresolved memories that keep triggering your nervous system.
That’s where EMDR makes a difference. By reprocessing the underlying experiences fueling your anxiety, EMDR helps:
Reduce panic attacks and racing thoughts
Calm the “always on” nervous system
Improve sleep and focus
Build resilience for daily stressors
Many clients in Salt Lake City discover that EMDR not only eases their anxiety symptoms but also helps them feel calmer, more confident, and in control of their lives.
If you’ve tried other therapies and still feel stuck in anxiety, EMDR might be the missing piece. Book your consultation today.
What Clients Are Saying About EMDR
“Nightmares that haunted me for years are finally gone. I feel calmer, present, and more in control of my life.” – Kelsey B.
“I feel calmer, lighter, and more present than I have in years.” – Jessica S.
“Before EMDR, my anxiety was running my life. After working with Q, I feel grounded, more in control, and able to handle stress without shutting down.” – K.R.
“For the first time in a long time, I can sleep through the night without nightmares.” – Sammi M.
“I was nervous to start therapy, but Q made me feel safe and supported. EMDR helped me let go of guilt I’d carried for years and replace it with a sense of peace.” – A.P.
Clients consistently describe how EMDR at Salty Counseling has:
Reduced trauma-related symptoms
Improved emotional well-being
Restored their confidence in handling emotions and relationships
Why Choose Me as Your EMDR Therapist
As a certified EMDR therapist with years of trauma-focused experience, here’s what sets my work apart:
Certified EMDR training with advanced trauma expertise
Sessions are paced to your nervous system and needs
Fidelity to the full 8-phase EMDR protocol — exactly as it was researched, for the deepest results
Too often, EMDR is shortened or modified, which limits its effectiveness. My commitment is to deliver EMDR in the way it was designed, so you can experience its full benefits.
Take the First Step Toward Healing
It’s time to stop letting trauma run your life. You deserve peace, safety, and freedom from the weight of the past.
Your free consultation is a no-pressure, compassionate space where you can share what you’ve been carrying and explore how EMDR can help. Together, we’ll create a plan that feels safe, supportive, and tailored to you.