You deserve more than just coping — you deserve to heal.
Acceptance Courage Trust
Welcome to Salty Counseling
You’ve worked hard to get to where you are, but perfectionism, people-pleasing, and constant pressure to hold it together are mounting.
Inside, you feel anxious, exhausted — like no matter what you do, it’s never enough.
At Salty Counseling, I work with women and professionals who’ve spent years pushing through, holding it all together, and proving their worth. On the outside, they are hard-working and successful — but inside, they’re often hard on themselves, carrying old family or relationship wounds, and questioning if they’ll ever feel good enough, even while doing “all the right things.”
Many of my clients are Millennial women and professionals, some are part of the LGBTQ+ community, and all share the same desire: to move beyond coping and finally heal at the root. Through EMDR, Somatic Therapy, and parts work, we’ll uncover what keeps you stuck so you can feel calmer, more grounded, and more at home in yourself.
If this feels familiar, you don’t have to keep carrying it alone.
Hi, I’m Q Porschatis (she/her), a trauma therapist and EMDR-certified specialist in Salt Lake City offering anxiety therapy, trauma therapy, and burnout recovery.
Many of my clients are women and LGBTQ+ professionals who are successful on the outside, but on the inside:
They’re hard on themselves
Carry old wounds from family or relationships
Wonder if they’ll ever feel truly happy or at peace
If this sounds familiar, you’re not alone — and I welcome anyone who resonates with this work.
Why My Clients See Lasting Results
(and Why This Isn’t ‘Talk Therapy’ as Usual)
This work creates real change you can feel in your body, see in your relationships, and experience in your daily life. Clients often describe this work as more focused, structured, and effective than anything they’ve tried before.
Most therapy focuses on coping skills or talking through problems. That helps for a while, but if the same triggers, fears, and self-doubt keep resurfacing.
It’s not because you’re not trying hard enough — it’s because most therapy doesn’t go deep enough.
At Salty Counseling, I use EMDR Therapy, Somatic Therapy, and Polyvagal-informed care to:
Calm and regulate your nervous system
Process and release unresolved trauma with EMDR
Rewire patterns that keep you anxious, drained, or stuck
This isn’t about endlessly revisiting your past. It’s about helping your brain and body retrain themselves toward safety, calm, and resilience — so you finally move forward.
Together, we’ll create the safety and support you need for transformation — not just temporary relief.
Schedule Your Free Consultation
Take the first step toward moving beyond coping and into lasting healing.
Unlock Your True Authentic Self
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EMDR Therapy in Salt Lake City
The Perfectionist
Perfectionism and people-pleasing often hide pain from the past. With EMDR therapy, you can heal those roots, break free from the “never enough” cycle, and build a life that actually feels good — not just looks good.
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Trauma Therapy in Salt Lake City
The Lasting Impact of Childhood and Past Experiences
When old wounds still shape how you see yourself or relate to others, it’s not because you’re broken — it’s unresolved trauma. Therapy helps you heal at the root so you can finally feel safe, worthy, and connected.
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Burnout and Stress Recovery in Salt Lake City
The Effects of Stress and Burnout
Hardworking clients often push themselves past the breaking point. Together, we’ll help you step out of fight-or-flight, regulate your nervous system, and restore balance — so you can create space for a calmer, more joyful life.
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Anxiety Therapy in Salt Lake City
When Anxiety Feels Like Your Constant Companion
If you’re stuck in fight-or-flight: overthinking, on edge, and unable to rest — therapy can help. Together we’ll calm your nervous system, untangle anxious patterns, and help you feel grounded, safe, and more in control again.
Guidance That Transforms
“Q offers such wisdom and patience in every session. She has helped me tremendously through counseling. I’ve been able to build healthier relationships, and my current relationship has truly flourished!
Thank you for your hard work and everything you do. I’ve seen real, lasting progress. I truly value our time together and couldn’t have made it this far without your support. I will always be grateful.”
-L.K.
What clients say about therapy at Salty Counseling
A Therapist Who Truly Cares
“The care and intentionality Q brings to every session is extraordinary. I’ve never worked with a therapist who feels so deeply invested in my well-being. Q has created a space where I feel truly seen, supported, and empowered—and that has made a profound difference in my life. Her energy and passion for healing are both inspiring and contagious.”
-R. S.
Life Transitions
“I always figured I was in a toxic relationship. But I was always scared to leave. I allowed people to walk all over me. My anxiety was through the roof, and I felt frozen. Q helped me to understand where all of this was coming from. She helped me put my past back in the past, and it has been there ever since. EMDR is a beautiful, magical thing that I think all people could benefit from.”
- R.L.
The Logistics
New Client Availability:
Please reach out for our most up-to-date availability.Business Hours:
Monday, Tuesday, Wednesday, and Friday
11:00 AM – 3:00 PMSession Costs & Insurance:
For detailed information about pricing and to verify your out-of-network benefits, please visit our Contact Page.Health & Safety:
If you’re feeling unwell, please let us know in advance. We’re happy to switch your session to online therapy to ensure your comfort and safety.
FAQ
Our Mission
We empower women and LGBTQ+ individuals to tap into their inner healing, fostering personal growth and helping them become the best version of themselves.
Our goal is to create a safe, inclusive, and welcoming space where clients can explore their identities and experiences without judgment.
By integrating advanced, evidence-based tools, we deliver treatments that support not just relief, but measurable, lasting change.
This Is Your Moment to Heal.
You’ve done enough holding it all together. Therapy can help you release what’s been weighing you down and finally feel at home in your own life.